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The most Delicious, Healthy Plant-Based Protein Brownies I ever did taste!
Who loves Brownies? I certainly am one whom loves the flavour or Dark Cacao, all blended in to a gooey texture. The kids too, being kids...
Anxiety, the master of disguise.
Before we get started, I’d like to make a point that I am no Clinical Psychologist, nor do I claim to be. This article is intended to...
The balanced scale.
We write down SMART goals. We take action - or we don't. We reach our goals - or we don't. Then we hit the crazy self-talk of "I'm not...
The Art Of Fulfilment
Fulfilment. The ultimate in life. Being fulfilled, being alive and living rather than just breathing. For those of you that practice the...
Gluten Free, Dairy Free, Refined Sugar Free Banana Bread... with some sneaky added protein ;)
Oh Banana bread... a winter warmer, a favourite for families, toasted or un-toasted with a cup of herbal tea.... That would sound like...
I lost a love and gained a new life...
Ok, so let's be real here. The title of this BLOG looks like another relationship break-up, I've moved on, I've grown post. However this...
Winter Warming, Fat Burning, Protein Chai Latte
When I think Chai Latte, I think of all the warm delicious spices as a comfort on a wet and cold day.... Unfortunately though when I...
The two not-so-nice 'C' words..
When it gets to winter and the house is in organised chaos and clutter, it's often a time when our internal resources also shift causing
What you think about, you bring about.
The only difference between you and Sir Richard Branson is the thought processes that go on between your two ears. What you think about you
Perception is Projection
Have you ever thought of something out of the midst of nowhere and then followed that thought with a thought of "where did that come...
