

Winter Warming, Fat Burning, Protein Chai Latte
When I think Chai Latte, I think of all the warm delicious spices as a comfort on a wet and cold day.... Unfortunately though when I think Chai Latte I also think about the sugar spike - yikes! So I decided to create a health friendlier version of this delicious pick me up, with the added benefit of protein, lower carbohydrates and some good quality fats making for a great snack or mini meal. The recipe consists of coconut milk, which although high in saturated fats, not all