Oh Banana bread... a winter warmer, a favourite for families, toasted or un-toasted with a cup of herbal tea.... That would sound like the perfect afternoon weekend treat for me, although all that sugar, gluten and dairy wouldn't agree with my body, or most peoples internal for that matter. So, in true yours truly style, I played with some recipes and came up with this delicious banana bread, a healthier version of the family favourite and the kids LOVE it! Gluten Free, Dair

Ok, so let's be real here. The title of this BLOG looks like another relationship break-up, I've moved on, I've grown post. However this is something completely different. **TRIGGER WARNING: Suicide. This is a scenario that happens to many, often creating a downward spiral in those closest to these wonderful people. Those wonderful, beautiful people that take their own life. When I was 19, I met a wonderful man, although slightly older whom we had so much in common. Fitness f