Before we get started, I’d like to make a point that I am no Clinical Psychologist, nor do I claim to be. This article is intended to provide complimentary tools to reduce stress in the body, mind and spirit. So let’s chat. Anxiety. Let's talk about it for a minute. Anxiety isn’t a dirty word. It’s not something to be embarrassed or keep quiet about. It’s there and it’s real. Anxiety has its purpose in the biology. Unfortunately in our current world though, most mild daily an